Nazneen Contractor is a Canadian actress. She was born on August 26, 1982 in Mumbai, India. A product of University of Toronto, she is known as the wife of Carlo Rota. It was in the year 2008 when she started to star on screen as an actress, particularly playing the role Layla Hourani on the TV series The Border until the year 2009. She soon became part of the TV series Rules of Engagement, playing the role Suneetha in 2010. She was also seen on the TV series Revenge from 2013 to 2014, acting as Jess. These days, she remains successful and popular in the industry.

What’s her favorite workout? In one of her interviews, she shared, “A five mile run on the beach.”

For her diet, she said she usually eats anything. More importantly, she incorporates veggies in her daily meals. “I eat everything,” she explained. “Dark green leafy vegetables are a favourite and a staple. I try to stay away from too much processed starch.”

Body Measurement (2014 – Age 33)

Height: 163 cm | 5 feet, 4 Inches
Weight: 56 kg | 123 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 61 cm | 24 in
Hip Size: 86 cm | 34 in

Surbhi Jyoti is an Indian television actress. She was born on May 29, 1988 in Jalandhar, India. The sister of Shanu Jyoti, it was in the year 2010 when she started to appear on screen as an actress, portraying a significant role on the film Ik Kudi Punjab Di. The same year, she also took part in the TV show Akiyaan To Door Jayen Na, playing the role Sona.

She experienced her big break in the industry when she was hired to play the role on Preet Sehgal Kach Diyan Wanga from 2011 to 2012. Soon after, she became part of a number of TV series such as Qubool Hai, Pyaar Tune Kya Kiya, Box Cricket League, and Comedy Nights Bachao.

Surbhi is a health conscious person. What’s her fitness mantra? According to her in an interview, “My mantra in terms of fitness is practicing yoga and drinking lots of water.” She is also a fan of healthy foods, such as fresh fruits and veggies. She said, “I eat a mix of fruits and veggies.”

Body Measurement (2014 – Age 28)

Height: 168 cm | 5 feet, 6 Inches
Weight: 55 kg | 121 lbs
Bra/Bust Size: 10D | 32D
Waist Size: 64 cm | 25 in
Hip Size: 84 cm | 33 in

Aditi Gowitrikar is an Indian model, actress, and a doctor. She was born on May 21, 1974 in Panvel, India. The wife of Muffazal Lakdawala, she has siblings namely Arzoo Govitrikar and Alpan Gowitrikar. She is also known as the mother of Kiara Lakdawala. She was educated at Grant Medical College and Sir Jamshedjee Jeejeebhoy Group of Hospitals. She earned attention in the year 1996 when she won the Gladrags Megamodel Contest. In the year 2001, she also won the Miss India beauty competition. Most of all, she is popular for her appearances on the reality TV show Bigg Boss (Season 3).

When asked if she is a fitness freak in an interview, she said, “I am not someone who can be labeled a fitness freak, but yes, I like to be fit. I try to keep my weight under control but I am not obsessed with it. I don’t diet, nor do I work out for hours at a stretch in the gym. I exercise only 3 to 4 days a week.”

Now what’s her fitness tip to her fans? “Always take care of your health, your body is precious so respect it,” she advised. “Don’t follow any trend blindly, what goes well with one person may not suit the other. So, always do things that you are comfortable doing, be it exercise or dressing up.”

Body Measurement (2014 – Age 42)

Height: 165 cm | 5 feet, 5 Inches
Weight: 52 kg | 115 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 66 cm | 26 in
Hip Size: 89 cm | 35 in

Ruhi Dilip Singh is an Indian actress, model and former Miss India. Born in the year 1991 in Jaipur, India, she attended school at University of Rajasthan. She became well-recognized for being featured on the documentary film The World Before Her. She was also highlighted on Calendar Girls as Mayuri Chauhan. Presently, she is working for the upcoming films Ishq Forever and Bongu. She remains popular and successful these days.

In one of her interviews, she shared about her usual fitness regimen. She said, “Sweating in the gym and the tears from looking at yummy food but not biting into it. To have a bikini fit bod is crazy hard work, and the toughest part is maintaining it. But then, nothing comes easy.”

She added, “I am addicted to fitness and I like to stay updated with new fitness workouts. From intense gym sessions, to Pilates, Yoga, long walks and free hand exercises, I keep changing. It helps keep the whole process fresh.”

Body Measurement (2014 – Age 25)

Height: 173 cm | 5 feet, 8 Inches
Weight: 52 kg | 115 lbs
Bra/Bust Size: 10B | 32B
Waist Size: 66 cm | 26 in
Hip Size: 91 cm | 36 in

Gillian McKeith is a Scottish television presenter and writer. She was born on September 28, 1959 in Perth, United Kingdom. The wife of Howard magaziner, she is the mother of Skylar McKeith-Magaziner and Afton McKeith-Magaziner. She was educated at Clayton College of Natural Health, University of Pennsylvania, and University of Edinburgh. She is famous for being the former host in the UK of Channel 4’s You Are What You Eat and Granada Television’s Dr Gillian McKeith’s Feel Fab Forever.

Gillian is known as a vegan. According to her in one of her interviews, “If you’re living a kind of vegan lifestyle you will eat a lot more food. If you’re eating chicken or fish you don’t need to eat so much to feel full.”

What is her usual meal like? “I eat breakfast like a queen: I always have a big smoothie with my own herbal energy powder,” she shared. “I have a snack mid-morning which could be anything from mashed avocado with raw shelled hemp seeds and maybe some vegetable crudités, veggie juice or  soup. For lunch, yesterday I had an aduki bean bake, raw salad and cheese-free pesto basil sauce. Then I had chickpeas and beetroot (afternoon snack) and at night time I made marinated tofu with vegetables and this amazing aduki bean and corn salsa salad. Tonight I’m going to have avocado sushi. I do eat a lot of food – people make fun of the amount I eat.”

Body Measurement (2014 – Age 56)

Height: (not known)
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Sean Flanagan is a fitness coach, author, and personal trainer. He is recognized for specializing in helping people implement habits, knowledge, and the skills required for healthy body composition management. He focuses mainly on women’s fitness and magical healing properties of tacos and thrash metal. He has been delving into fitness for over years already.

He was so young when he started his journey towards fitness. According to him in one of his interviews, “I started getting into fitness and nutrition at around age 12/13 reading the usual bodybuilding-based magazines and viewing nutrition as a way to get bigger and stronger – you know…the important stuff. Haha. At some point in the next few years I was introduced to Dr. Mercola’s website and that got me to start seeing things in a deeper way. I feel fortunate that I was reading “Nutrition and Physical Degeneration” by Weston A. Price before I even had my driver’s permit. And with some ebbs and flows through the years, my Weston A. Price influenced self eventually landed more-or-less officially in this whole Paleo thing.”

His diet advice to his fans is simple. “View this whole ancestral/Paleo thing as a framework of good ideas and a scientific focus – not as dogma or a ‘diet.’,” he said. “YOUR ‘Paleo’ doesn’t need to be MY ‘Paleo’ and vice versa.”

Body Measurement (2014 – Age not known)

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Ellie Krieger is an American nutritionist. She was born on September 26, 1965. A product of Cornell University and Columbia University, she is the wife of Thom Schuchaskie. All throughout her career in nutrition, she became well-recognized for her earned awards such as James Beard Award for Focus on Health and IACP Cookbook Award – Health and Special Diet.

When asked about her fitness routine in an interview, Ellie said, “I feel like I always have to be aware. First of all, I have to exercise. I mean, I love exercise, and I think I completely have to do it or I wouldn’t be fit or happy. So, I do yoga. I do spinning. I do weight lifting. So, that’s my basic kind of thing I do, but I am active whenever possible. So, if I’m on vacation, we’ll do kayaking or skiing or snowshoeing, depending on the season, or bike riding. I really try to be active almost as much as I can, so that’s a big part of it. That’s a huge part of the equation. I’m around my food all the time, so, luckily, that helps a lot because I’m always cooking really healthy stuff. And I feel like a big thing for me is just watching my portions. I sometimes, when I finish lunch, feel like I can eat another lunch, but if i just wait 20 minutes, I’m totally satisfied, and if i just practice that, it usually works for me.”

What does she usually cook? “I love cooking a big pot, like stews and soups, because you can change them as you go easily,” she shared. “I just find it very freeform. Oh, I’ll make a chili. I have half of a cup of corn in the refrigerator. I’ll throw that in. I just feel like it’s fun… there’s a lot of room to play.”

Body Measurement (2014 – Age 50)

Height: (not known)
Weight: (not known)
Bra/Bust Size: 14C | 36C
Waist Size: 61 cm | 24 in
Hip Size: 91 cm | 36 in

Marion Nestle, Ph.D, M.P.H., is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. A product of University of California, Berkeley, she is also a professor of Sociology at NYU and a visiting professor of Nutritional Sciences at Cornell University. In the year 2008, she appeared on the 2008 film/documentary “Food Fight”.

Marion said in one of her interviews that she’s always been a foodie. “I’ve always loved to eat!  I grew up in New York City at a time when food was scarce and anything but fresh.  When I was eight, my parents sent me to a small summer camp in southern Vermont run by a woman who had lived in China for many years and was a fabulous cook.  The camp had a large vegetable garden, and if you were a good camper you were chosen to pick the vegetables for dinner.  I went out to pick string beans and tasted one.  It was a hot July day and the bean was warm, crisp, sweet, and wonderfully flavorful.  I had no idea that was what beans were supposed to taste like.”

She added, “I wish everyone could just relax, eat reasonably, enjoy what they eat, and not worry so much, but it’s hard to do that in today’s hugely competitive food marketing environment.  In this country we have twice as much food as the population needs, and companies have to sell what they produce.”

Body Measurement (2014 – Age not known)

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Earl Lawrence Mindell is a Canadian-American writer and nutritionist. He was born on January 20, 1940 in Saint Boniface, Winnipeg, Canada. He was educated at North Dakota State University and California Miramar University. One who believes the nutrition as preventive medicine and homeopathy, he has been regarded as one of the competent persons who share theories about health and nutrition.

Earl is a fan of healthy supplements. He said in an interview, “I’ve been taking supplements for 42 years. It makes all the difference in the world. What people don’t understand about supplements is the longer you take them, the better the results. On the other hand, the longer you take a drug, the more chance you have of developing side effects, contraindications, or toxicities.”

He further explained, “The human body is an amazing machine. If it’s fed the correct nutrients, it starts to produce a thing called Optimal Health. And that’s something almost unknown in this country. We only think in terms of sickness. But here’s something interesting: the government has known about this for a long time. In fact, at the beginning of the Second World War, during the bombing of Pearl Harbor, the government knew that workers would have to become very efficient in what they were doing, because we needed guns, planes, and tanks. Production had to be geared up, so they gave the workers a plot of land called a Victory Garden. They also gave the workers a vitamin supplement. They called it Vitamins for Victory. So 60 years ago they knew that giving the workers a vitamin supplement and having them eat fresh fruits and vegetables would help them to have less sick days and be more efficient at what they were doing. But after World War II, and the advent of penicillin and other synthetic drugs, they dumped all the old remedies and just concentrated on patentable drugs.”

Body Measurement (2014 – Age 76)

Height: (not known)
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Amanda Hamilton is a Scottish businesswoman, broadcaster, and writer in the areas of food, health and nutrition. A product of Edinburgh Napier University, she is the daughter of Ann and Ronnie. She became well-recognized when she co-produced and presented five series of The Spa of Embarrassing Illnesses for UKTV Style.

Now let’s find out how she stays fit through diet. Here’s what the nutrition expert shared in one of her interviews: “As a nutritionist, of course I eat healthily. I don’t have a lot of bread or wheat products, just because they make me feel a bit bloated and there’s a lot of hidden salt and sugar. If I do have carbs I have something starchy like rice noodles or a baked potato.”

She added, “I don’t avoid fat and sugar as such, but I have very little added sugar and try to only eat the healthy fats such as from nuts and oily fish. A typical day will be a couple of scrambled eggs with tomatoes for breakfast, soup for lunch and a warm chicken salad for dinner.”

Body Measurement (2014 – Age 42)

Height: (not known)
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Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Karen Zaremba is a fitness expert and enthusiast. She was born on Jan 27, 1964. In the year 2006, she joined the IFBB Pittsburgh Pro Figure and was ranked 16th place. She also placed 16th during the IFBB Motor City Pro Figure, also in the same year. In the year 2007, she also joined the IFBB Europa Super Show and was ranked 8th place.

What’s her take when it comes to training? Here’s what she said in one of her interviews: “I personally don’t think Figure competitors should be soft. How do train to and diet to be soft? When I step on stage I want to look like I made a huge effort and sacrifice to get myself in that kind of shape. It’s a sport so I want to look like a muscular and lean athlete not a bikini model.”

What’s her training plan next? “For my first pro show I will do everything the same,” she said. “Keep working on my back and legs to keep them full. I was told at the Figure Nationals that my abs were too developed and I got marked down for it. I may back of training my abs a bit even though I love them.”

Body Measurement (2014 – Age 52)

Height: 157 cm | 5 feet, 2 Inches
Weight: 56 kg | 123 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Lindsay Marie Autumn, also known as Lindsey Marie Fowler, is a hairstylist/colorist and fitness enthusiast. She is known as one of the inspirations when it comes to fitness these days. She is also known to be an owner of a fitness magazine and was a competitor for bikini contests.

According to her in an interview, she joined bikini competitions when she opened a magazine publication. “I first started competing in bikini because I opened a fitness magazine and loved the look of the girls,” she said.

She explained that she works hard in order to attain a strong body. “I am always working on improving,” she said. “I would like to come in more conditioned, bigger calves, smaller waist, smaller thighs, tighter glutes, and bigger shoulders.”

She added, “I typically do 15-20 reps per set. I would say depending on the day I do anywhere from 24-30 sets a day at 5 days a week. I have done anywhere from 65-90 min of cardio five days a week before a show.”

Body Measurement (2014 – Age not known)

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Russian fitness trainer Eleonora Dobrinina was born in Russia, Krasnodar on June 30, 1981. Since the year 1999, she has been training fitness enthusiasts, particularly focusing on aerobics, spinning, and aqua – aerobics classes. It was in the year 2002 when she started to work as a personal trainer.

According to her in one of her interviews, she is very fit and strong because she stays active and motivated. She said, “I was born active. It is in my blood!  I cannot imagine my life without sport/fitness! In all aspects of my life, I include fitness. I am always dreaming big and setting my goals so high that it seems impossible for me to achieve them!”

She added, “It always scares me, but at the same time, the adrenaline, the determination and my desires give me strength to move forward, and as soon as I reach my goal, I am setting another goal, and I make the level to achieve even higher.  My nature is that I am never satisfied with what I am doing, and to me it is seems not enough, and not perfect enough! So what keeps me motivated is the desire to become the best I can be!”

Body Measurement (2014 – Age 35)

Height: 168 cm | 5 feet, 6 Inches
Weight: 56 kg | 123 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Board certified dermatologist and nutritionist Nicholas Perricone was born on June 23, 1948 in Branford, Connecticut, United States. A product of Michigan State University, he was married to Madeleine Perricone from 1996 to 2004. He is, by the way, working as an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine.

One of Nicholas’s tips for health enthusiasts is to include dairy products to your meal. He said, “I cannot urge you strongly enough to include several servings of yogurt and/or kefir in your daily diet. Many people do not realize how these foods can help to build and preserve bone, critical functions as we age.”

He added, “They are both rich sources of calcium and contain an iron-building ingredient known as lactoferrin, a substance that can rejuvenate bones on a cellular level. Researchers have found that people whose diet is rich in probiotics foods enjoy enhanced immune function. It appears that probiotics normalize immune responses, inhibit chronic sub-clinical (invisible) inflammation, and may improve inflammatory conditions such as acne.”

Body Measurement (2014 – Age 67)

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Lindsey Renee is a fitness enthusiast. Born in Jacksonville, Florida, she grew up there. She recently moved to Miami, Florida. In the year 2012, she joined Dexter Jackson and placed 2nd. In addition, she also joined and earned success on Southeast Classic where she won 1st place.

Now let’s take a look at how she stays fit despite her busy working days. In an interview, she said, “I don’t have the typical 9 to 5 work week. I’ m a cocktail waitress. My hours are Wednesday through Sunday, 10 p.m. to 5 a.m. My funky schedule means I have to work extra hard to find the time to sleep, eat, and train. Sometimes, it calls for ducking behind the bar, grabbing my Ziploc bag, and downing some chicken and broccoli on the fly.”

She added, “By the time I close up and leave work, it’s 6 in the morning, but that doesn’t mean it’s time for bed. What do I do? Cardio! I usually finish my night with 30 minutes of cardio before finally hitting the hay. I’m typically asleep by 7 a.m. It sounds crazy, I know. Although my sleep schedule is on the whacky side, I cannot overemphasize the importance of sleep. Muscle growth and repair happens while you sleep; I don’t throw away all of my hard work by not giving my body the rest that it needs.”

Body Measurement (2014 – Age 27)

Height: 168 cm | 5 feet, 6 Inches
Weight: 55 kg | 121 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Anna Virmajoki is a fitness enthusiast and bodybuilder. It was in the year 2008 when she started to train and compete. That time, she was living in Canada. Not only competing, she was also seen being featured in a certain TV show. In the year 2011, she returned to Helsinki Finland and started competing with the IFBB in bikini.

According to Anna, it takes discipline in order to be able to maintain a strong and fit body. She said in an interview, When it comes to discipline, I’m hardcore. I’ve found my sport and to do even better in the future I want to put all my heart in to it and give it all I have got.”

She particularly shared her favorite exercises. She explained, “Squats: They’ve given me nice and round glutes and very strong and fit legs. I absolutely love squats to death. Box Plyometric Jumps: This a great way to challenge yourself. It works my legs and glutes and gets my heart beat up. So it´s a quick cardio and weight movement in one. Military Shoulder Press: Nice round shoulders give width to my physique and creates the ‘X’ shape which is what I am aiming for. Wide shoulders, tiny waist and muscular round legs.”

Body Measurement (2014 – Age 30)

Height: 173 cm | 5 feet, 8 Inches
Weight: 61 kg | 134 | lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Dorothy Trojanowicz is a fitness enthusiast, bodybuilder, and a muscular NPC National Level Figure Competitor. For about five years, she was able to work as a make-up artist and esthetics’s. She is, in particular, well-recognized for her participation in a number of NPC Junior National Championships competitions all throughout the years.

In one of her interviews, Dorothy was asked about her workout training routine and she said, “I train 6 days a week for contest, and 5 days a week for maintenance – always high intensity (30 sec rest between sets). For contest, I do cardio twice daily when a show is close, but off-season I do not do much; 2-3 times a week and sometimes not at all. I found that I could stay lean when I cycle cardio. Then my body cannot get use to it. But I really do not like cardio. If I could, I wouldn’t do it at all.”

For her diet, she said, “My diet and lifestyle plays major role in staying lean off-season. I never go out to eat something so unhealthy like McDonald’s, etc. Wherever I go, I carry my food with me (cooked by me). Even to disco clubs, I have protein bars with me.”

Body Measurement (2014 – Age not known)

Height: 165 cm | 5 feet, 5 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Michelle Macdonald is a bodybuilder. In the year 2011, she joined the BCABBA BC Provincial Championships and won 2nd place. She once again joined a particular competition– IFBB California Governors Cup, in the year 2012 and finished 11th place. These days, she stays successful and well-recognized in the world of fitness.

According to Michelle in one of her interviews, she started to get involved in fitness since she was young. She said, “I’ve always been active in sports and fitness. I started working out at the gym in university to keep up with the rowers on my team (I was a coxswain at Trent University), but didn’t start lifting seriously until three years ago.”

In particular, here’s her workout regimen: “I’m using giant sets of starting with a lower rep range and heavier weight, and moving to a high-rep range with lower weight or bodyweight. The idea is to keep the metabolic effect high by clustering the exercises together with minimal rest and targeting different muscle fibers by altering the rep range and resistance.”

Body Measurement (2014 – Age 41)

Height: 157 cm | 5 feet, 2 Inches
Weight: 54 kg | 119 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Emily Skye is a model, fitness expert, and wellness coach. Born on January 7, 1985, she was 15 years of age when she started working as a model. In October 2015, she started to earn attention after she posted makeup-free pictures of herself on Instagram.

How does she keeps a very fit and sexy body? Here’s what she revealed in one of her interviews: “I always mix it up & do different exercises so my body doesn’t get used to them.
It goes something like this; Day 1: Legs (heavy) – Squats, lunges, leg extension, leg press, leg curls. Day 2: Shoulders using dumbbells & the cable machine. Day 3: Bis & Tris using dumbbells & cables. Day 4: Legs (light) – Usually 10 sets of 20 lunges with a bar on my shoulders & squats against the wall with a ball to support my lower back. Day 5: Back – Dead lifts, bent over rows, heaves, lat pull downs, seated row cable machine. Day 6: Circuit/sprints/tabata/intervals. Day 7: REST! I do abs every 3 days & calves twice a week.”

For her diet, Emily shared, “Clean but not too strict at the moment. When you deprive yourself of certain foods when competing you risk damaging your metabolism so I still include carbs & all the food groups to stay nutritionally balanced and to keep my metabolism working well. I have been eating clean for the past few weeks & I’m already getting great results.”

Body Measurement (2014 – Age 31)

Height: 173 cm | 5 feet, 8 Inches
Weight: 53 kg | 117 lbs
Bra/Bust Size: 12C | 34C
Waist Size: 61 cm | 24 in
Hip Size: 89 cm | 35 in

Karen David is an actress, singer, and songwriter. She was born on April 15, 1979 in Shillong, India. The sister of Tracy David, she attended school at Guildford School of Acting and Berklee College of Music. From 2011 to 2012, she became known for her appearances on the TV show Pixelface, playing the role Alexia. She also became popular for her role on Waterloo Road as Francesca “Cesca” Montoya from 2010 to 2011.

According to Karen in an interview, she took her inspiration to stay fit from her parents. She said, “I can thank my parents, who are absolute health nuts. They go on and on about different things — vitamins and supplements. I always start the day off with hot water and lemon. Discipline in this way is so key.  Locking into a routine is very difficult, but it helps me so much.”

She added, “I know when I don’t go to the gym, my body craves it. When the acting starts up, with the punishing hours, it throws my schedule off but  even if I can do ten minutes a day — a ‘cup of coffee workout’ — just some press ups and lunges and sit ups, then the day turns out totally different. Yoga and meditation are also very important… They’ve changed my life. Just three minutes of  breath and exercise work in my trailer before set causes this surge of focus and every.”

Body Measurement (2014 – Age 37)

Height: 155 cm | 5 feet, 1 Inch
Weight: 57 kg | 126 lbs
Bra/Bust Size: 12C | 34C
Waist Size: 69 cm | 27 in
Hip Size: 91 cm | 36 in