Natalie Jill is a fitness expert. The owner of Natalie Jill Fitness, she started her journey towards fitness at the age of 39, leaving her corporate job and venturing into the world of fitness and nutrition by working as a fitness model. Nowadays, she is regarded as one of the influential fitness experts in the world.
In her website, Natalie shared her fitness tips. According to her, planning is a very important tool. She wrote, “You have to prepare and plan. Don’t go to the grocery store hungry but think through when, how and what you want to eat for the week. Make a list of exactly what you need and make a weekly event (or daily, or bi-weekly, whatever works!) and stick to your list.”
She also emphasized that it’s not that good to deprive yourself. She said, “It is okay to have your favorite foods as long as you don’t over-do it! I LOVE chocolate and definitely have some most days but the key word is “some.” One small piece of dark chocolate satisfies the craving if I have eaten balanced meals the rest of the day.”
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