Philip J. Kaplan, better known as Phil Kaplan, is an American entrepreneur and computer programmer. He was born on October 30, 1975. He is famous for being the founder of numerous Internet companies such as the Fucked Company website in May 2000. He is also well known for being the writer of the corresponding book F’d Companies ISBN 0743228626 in 2002.
When it comes to diet. Phil advice everyone to always value the importance of taking foods with protein contents. He stated in his website, “Healthy foods are certainly important to consume on any fitness program, but there’s a distinctive difference between “eating healthy foods,” and “eating in a manner that’s going to help you develop a lean body.” When most people think of healthy foods they think of fruits and vegetables. Next they’ll think of grains. While vegetable based foods certainly have their place, there must also be a concern for adequate intake of protein.”
According to Phil, it’s also important to exercise regularly but with limitations. For him, overtraining doesn’t help. “The secret to achieving leanness and muscularity involves challenging the body adequately, but taking it past the point of diminishing returns can move you further away from your goals,” he said. “Train beyond your body’s ability to meet fuel demand through its preferred sources of fuel, and your training might actually lead to a breakdown of muscle tissue, the complete opposite of what most people want. Overtraining leads to a loss of motivation, to irritability, to insomnia, to immune system compromises, and in many cases to injury. Exercise doesn’t have to be an overwhelming all-consuming effort.”
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