Dena Kaplan is a South African-born Australian actress, singer, and dancer. She was born on January 20, 1989 in Johannesburg, South Africa. In the year 2005, she started to appear on screen when she was cast on the TV series “Scooter: Secret Agent” in one of its episodes, playing a minor role. She later on became prominent when she was cast on Dance Academy, playing the main role Abigail Armstrong from 2010 to 2013.

What’s her exercise routine like? In one of her interviews, Dena said, “I have to work pretty hard to stay in shape. I am not naturally or genetically blessed! I always train hard because I love fitness, although I do often have injuries that come from being so flexible. Leading up to camp I knew I was playing an athlete who was a Olympic hopeful so it was more about looking the role than the fact that I was in a bikini. I did a lot of research into college swimmers and knew they trained hard and all had very fit, toned, physiques. I wanted to look as authentic as possible. I did more cardio and more weights.”

When it comes to diet, she said, “I kept a strict diet of fish, grains, vegetables, nuts and  salad for about a month. Then after that I just tried to maintain a healthy eating plan with a lot of protein, good fats and lots of veggies! It was difficult to maintain the plan during filming as we had no time to workout or plan meals, but I did the best I could! I did work hard though, as I wanted Sarah to look like a real swimmer, instead of an actress playing a swimmer.”

Body Measurement (2016 – Age 27)

Height: 161 cm | 5 feet, 3.5 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Anna Silk, now Anna Silk Cooperton, is a Canadian actress. She was born on January 31, 1974 in Fredericton, Canada. She is recognized throughout Canada for playing Deb, an overstressed flight attendant attempting to quit smoking in the Nicoderm nicotine patch TV commercials. From 2009 to 2010, she was seen on the TV series Being Erica. She also played a significant role on the TV series Lost Girl from 2010 to 2015.

How does this beautiful woman keep her body in great shape, by the way? “I try to stay really fit,” she said in an interview. “I love doing fight scenes, and they take a lot ofg energy. You really have to be fit to do the show — probably any show, to be honest, but especially one that has a physical role. When I’m filming, I work with my stunt double. She trains me as well. She’s really fantastic. In the off-season, I just try to stay really strong. I’ve done some martial arts training, more so for television than for me having a black belt! Between first and second season, I realized where I could improve, and it mostly had to do with being a little bit more grounded and a little bit more solid on my feet, so that’s what I worked on.”

Don’t you know that Anna is a vegan? “I sort of follow a vegan and/or vegetarian diet, to be honest,” she explained. “I kind of regret saying about… Well, I don’t regret it, but people hold you to a lot of things when you say something like that. I have been a vegetarian most of my life, and I decided to become vegan right before season 2. I would say right now I’m about 95% vegan still, but every once in a while I have eggs, I’m not going to lie! I’ve always been interested in that kind of a lifestyle anyway, even if I wasn’t an actor, and even if it didn’t have anything to do with maintaining a certain physique. I’ve always been geared more towards vegetarianism… and from an ethical point of view, to be perfectly honest.”

Body Measurement (2016 – Age 42)

Height: 165 cm | 5 feet, 5 Inches
Weight: 57 kg | 126 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 64 cm | 25 in
Hip Size: 86 cm | 34 in

Sachin Ramesh Tendulkar is a former Indian cricketer and captain. He was born on April 24, 1973 in Mumbai, India. The wife of Anjali Tendulkar, he is the father of Sara Tendulkar and Arjun Tendulkar and the son of Rajni Tendulkar and Ramesh Tendulkar, he took up cricket at the age of eleven, made his Test debut on 15 November 1989 against Pakistan in Karachi at the age of sixteen, and went on to represent Mumbai domestically and India internationally for close to twenty-four years. Nowadays, he still remains a popular sports celebrity.

How does Sachin maintain his fitness routine? A source said that food and Sachin go together.”They go together, like runs and Tendulkar,” a source shared. “The difference is that Tendulkar chases food whereas it is the runs that chase him: he can not escape the clutches of runs! For someone who looks and obviously is so fit, you would think that he has a lot of yesses and noes in matters of diet. No such thing exists for dear old Tendulkar. He eats anything that come his way. He could eat any good food but it is always sea food that sees him queuing up, so to speak. And, so much better if it is prepared at home. He loves steaks too. Bengali food and also Thai preparations have a place in his heart. Lobster done Bengali style can always find a place in his gastronomical system. As we told you before, he is game for anything. He can not say no to sweets. The best mango variety, the Alphonso is his favorite fruit.”

The source continued, “He is lucky that his hobby and his job are one and the same and it is his free fitness regime too. He does not stop at it though cricket itself is enough of a physical exercise. After a hectic day, he does breathing exercises as a stress-buster. Also included is meditation. Meditation has a calming effect on him.

Body Measurement (2014 – Age 42)

Height: 165 cm | 5 feet, 5 Inches
Weight: 62 kg | 137 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Kate Grigorieva, originally Ekaterina Sergeyevna Grigorieva, is a Russian model. She was born on September 15, 1988 in Olenegorsk, Murmansk Oblast, Russia. It was in the year 2010 when she decided to join the beauty pageant Miss Russia. Unfortunately, she did not qualify. Later on, she took part in Miss Russia 2012 where she represented Murmansk Oblast and placed among the top 10 finalists. She started to gain prominence when she joined the America’s Next Top Model. Eventually, she became a Victoria’s Secret model.

According to Kate in one of her interviews, Pilates is her way of staying fit and fabulous. Don’t you know that Pilates is one of the most popular exercises among celebrities? Yes, it’s actually because of its amazing benefits to the body. One of its benefits are improved flexibility. Pilates is also known as an exercise that has the ability to increase muscle strength and tone, particularly the abdominal muscles, lower back, hips and buttocks.

In addition to doing Pilates, Kate also works hard to maintain a healthy and balanced diet.She drinks plenty of water and gets enough sleep. See? She’s that healthy, well-motivated, and disciplined!

Body Measurement (2014 – Age 27)

Height: 188 cm | 6 feet, 2 Inches
Weight: 55 kg | 121 lbs
Bra/Bust Size: 10A | 32A
Waist Size: 61 cm | 24 in
Hip Size: 89 cm | 35 in

Hilaria Baldwin is a celebrity known as Alec Baldwin’s wife. She was born on January 6, 1984 in Majorca, Spain. A product of New York University, she is the mother of Carmen Gabriela Baldwin and Rafael Thomas Baldwin. Apart from being a celebrity wife, she is also famous for being part of the TV program Extra and for being nominated for Daytime Emmy Award for Outstanding Entertainment News Program.

Now what is her workout routine? Here’s what Hilaria revealed in an interview with Us magazine: “I don’t workout as much as I used to because I don’t have time. I generally do a ballet barre class Monday, Wednesday and Friday mornings and then I’ll jog for about 30 minutes a couple of times a week.”

She added that she also jogged post baby. “Post baby I started jogging and he started accompanying me,” she said. “That was really great for him.” Also, she’s a big fan of Yoga! “I try to do yoga every day,” she shared. “Most days I’m active, which includes running after a toddler.”

Body Measurement (2014 – Age 32)

Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Kayla Harrison is an American judoka. Born on July 2, 1990 in Middletown, Ohio, United States, she won the Junior World Championship in 2008, and was runner-up in 2009. She started doing judo when she was still six years of age. In the year 2010, she won the World Judo Championships. In 2012, she was also the gold medalist at the London Olympics in the women’s −78 kg division.

Now how does this sports celebrity keep up a fit and healthy body? In one of her interviews, she stated, “I lift five days a week and we run three days a week. So I train three times a day, five days a week, and I also lift on Saturdays. It’s kind of like your typical day job,” she says. Although her life is anything but typical, the hard work paid off.”

She added, “It’s usually 10 to 12 exercises and it’s basically torture. It could include climbing a rope, doing judo, running and lifting a 30-pound ball, throwing it as high as you can. Sled Pushes, Sled Pulls. And you do it as fast as you can … a 90-second break and do it again. Three times.”

Body Measurement (2014 – Age 25)

Height: 173 cm | 5 feet, 8 Inches
Weight: 75 kg | 165 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Claressa Shields is an American boxer. She was born on March 17, 1995 in Flint, Michigan, United States. The daughter of Bo Shields, she acquired gold medal after winning the Boxing at the 2012 Summer Olympics – Women’s middleweight. She is, by the way, a productt of Flint Northwestern High School and Northwestern High School.

Claressa is a fan of exercises, of course. She trains hard in order to attain such strong and fit physique. According to her in an interview, “Training is very important and I was always taught that you don’t get anything for free and I guess I learned that from growing up in Flint. I remember when I first came down here (to Berston) and I didn’t talk much, people would tell me if you don’t talk, then you don’t get fed. If you don’t ask, people don’t know.”

She added, “Without training I wouldn’t be as good as I am. When you train real hard, you become real hungry for a fight. You just have to have one because you have to prove something to yourself that you can’t just do well in the gym but you can do well against somebody that you don’t know.”

Body Measurement (2014 – Age 20)

Height: 179 cm | 5 feet, 10.5 Inches
Weight: 75 kg | 165 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Jessica Ennis-Hill, CBE, née Ennis, is a British track and field athlete, specialising in multi-eventing disciplines and 100 metres hurdles. She was born on January 28, 1986 in Sheffield, United Kingdom to parents Vinnie Ennis and Alison Powell. She particularly won the Athletics at the 2012 Summer Olympics – Women’s heptathlon.

Apparently, Jessica is one fit and strong woman thanks to her involvement in sports. According to her, she also trains hard in order to be more and more healthy. She said in an interview, “I do different training sessions to surprise my body. I run sprints from 200m, increasing by 100m each time with a rest in between. My Trainer Tony Minichiello, keeps me on my toes. My training is seasonal. In winter I usually do circuit training. I do crunches, press-ups, jumps, planks and dips. I use my body weight and do 10-minute jogs in between each.”

Plus, she drinks lots of water to stay hydrated! “I always try to take on plenty of fluid during the day because the body recovers best after exercise when it’s hydrated, plus I feel it helps me get more from my training,” she said.

Body Measurement (2014 – Age 30)

Height: 165 cm | 5 feet, 5 Inches
Weight: 57 kg | 126 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Maritza Correia, also known by her married name Maritza McClendon, is an Olympic swimmer from the United States. She was born on December 23, 1981 in San Juan, Puerto Rico. A product of University of Georgia, she was able to earn Olympic medals for Swimming at the 2004 Summer Olympics – Women’s 4 × 100 metre freestyle relay.

What’s her training like? Here’s what Maritza shared in one of her interviews: “I am currently not training full time, but I do like to engage in a lot of clinics. I’m actually hosting one at the YMCA in Mount Vernon, New York on May 26th from 10AM to 4PM, ‘Make a Splash: Mount Vernon’, to kick off Memorial Day weekend. I’ll be speaking to elementary school kids on the benefits of swimming to stay fit, water safety education and about the learn-to-swim programs.”

For her, staying in shape is really important. “I think it was important, at least for me,” she said. “Being an athlete and always wanting to stay in shape, I definitely heard good things about staying active when you are pregnant. I made it a goal to work out as long as possible. They don’t recommend working out the last month or so – and I didn’t overdo it in step class or anything – but I felt good being active, so I stayed with it, but under control.”

Body Measurement (2014 – Age 34)

Height: 175 cm | 5 feet, 9 Inches
Weight: 61 kg | 134 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Lisa Deshaun Leslie is an American former professional women’s basketball player who played in the WNBA. She was born on July 7, 1972 in Gardena, California, United States. Throughout her career, she became known for being a three-time WNBA MVP and a four-time Olympic gold medal winner.

To stay in great shape, Lisa does Plyometrics. She said in an interview, “PX90. I do the plyometrics one where you jump in the living room. When the baby’s napping, I turn on that P90X because I had to have a cesarean so it takes longer to be able to go work out. And then, I play tennis now, that’s my new sport. Until I’m 95 I will be playing tennis because you can play doubles forever.”

And of course, she stays more and more motivated with sports. “So I’m loving tennis right now,” she said. “We’re actually going to the US Open for the first time. This is my first Summer available since I was 12. So now I get to do fun stuff that regular people do.”

Body Measurement (2014 – Age 43)

Height: 196 cm | 6 feet, 5 Inches
Weight: 77 kg | 170 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

Bret Contreras is a fitness expert. A graduate at AUT University with a PhD in Sports Science, he earned a Master’s Degree from Arizona State University. He also became a Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association. In addition, he also became a co-founder of Strength & Conditioning Research Review.

When it comes to his diet, he said he practices flexible dieting. He said, “I’m a big fan of flexible dieting (I created a flexible diet guideline for my 2 x 4: Maximum Strength product) – with this system you can work whatever foods you want into your nutrition as long as it fits your macros. You want some Keebler cheese and peanut butter sandwich crackers? Have at it, just make sure you nail your numbers for the day. You have taste buds that don’t enjoy sweets? I hate you, you lucky son of a bitch, but in this case you wouldn’t use up any of your macros with sweets, you simply work the foods that you prefer into your day.”

He added, “One problem is, many individuals don’t have as much wiggle room as they think they do with their diets. They realize this as soon as they start tracking and stop guessing with regards to their food intake. After finally downloading an app and actually tracking their macros, many of my clients realize that they’re taking in way more calories than they think or they have a few days per week where they go way over what they claim, which sabotages their progress.”

Body Measurement (2014 – Age 38)

Height: 193 cm | 6 feet, 4 Inches
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Adam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. He is regarded as “one of the most influential people in health”. Known as the CEO and founder of Born Fitness, he was previously the editorial director for LIVESTRONG.COM and the fitness editor for Men’s Health magazine.

He released his first book The Impact! Body Plan which became a fitness bestseller. The said book was followed by The Men’s Health Diet (with Stephen Perrine), The Women’s Health Big Book of Abs, and The Men’s Health Big Book: Getting Abs.

What’s his fitness advice to everyone? Well, here’s what he stated in his website: “I’m asked all the time about my favorite piece of advice. So here it is. Your health isn’t limited to a gym, a diet, or the image you see in the mirror. Your health is what you make of it. The real distinction between healthy and unhealthy is giving a damn about your body, and making sure you do something ‐ heck, anything ‐ consistenly so that you can live a long, active life, take care of your self, and take care of others in this world.”

Body Measurement (2014 – Age not known)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Marvin Foster, Jr. is a SoulCycle trainer. He has worked as a trainer for over 10 years, particularly teaching anything about fitness and dancing. For over 25 countries in Europe, he has presented his signature sessions. He also taught in the Asian, African and & the American continents. According to his bio in Soul-Cycle, he invites his students to ride “without compromise or comparison,” encouraging the pack to ride safe, strong, and always sexy.

Now let’s hear about his SoulCycle tips to everyone. “I tell beginners to not sit in the front row,” he advised. “You need to get accustomed to the flow, the difficulty and even basic form. So for newbies it’s a great advantage to sit second or third row. Make sure you can always see the instructor in class. Introduce yourself to the teacher no matter what. Speak up! Educate yourself and ask questions after class.”

As for diet while doing SoulCycle, he said, “Don’t go high-fiber before a workout. I’m not saying that fiber isn’t important, but it’s not the best idea to do it right before cycling or aerobic movement. It can get embarrassing.”

Body Measurement (2014 – Age 35)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Nate Green is an author, speaker, and a “marketing and ideas guy” for Precision Nutrition. He usually writes about health and fitness, working remotely, relationships, minimalism, and self-awareness. The owner of The Nate Green Experience. He has written three books so far: Built for Show, The Hero Handbook, and Bigger, Smaller, Bigger.

When it comes to his diet, here’s what Nate shared in an interview: “When you’re trying to gain muscle fast, you want things to be as simple and boring as possible. Choice is the enemy; routine is your friend. Too many choices equals too much mental energy and no action. That’s why I ate the same meals over and over for the entire 28-day weight-gain portion of the experiment.”

He added, “While I could choose what kind of meat I ate or what vegetables or flavor of jam I wanted, I had to follow the measurement guidelines exactly. No guesswork. No funny business. Just lots and lots of food. Eating more calories on days you lift weights pushes your body into its peak anabolic state, giving it more carbs to distribute to muscle cells during protein syntehsis. This helps you build more muscle.”

Body Measurement (2014 – Age 30)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Ben Bruno is a fitness enthusiast. He is regarded as one of internet coaching’s up-and-comers. He is actually famous online as a fitness celebrity, particularly posting on Schwartzenegger.com, T-Nation, and Bodybuilding.com. He is also known as a super coach and challenger, particularly creating fitness challenges like the 100 Repetition Bulgarian Split Squat Challenge.

What is philosophy regarding diet? Here’s what he said in one of his interviews: “My philosophy is that the best diet is one that you will be able to follow CONSISTENTLY. While many people get bogged down in the minutia of specific diets, the real key is consistently eating good foods (we all know what these are on some level). From there, it depends on your goals. If you’re looking to lose fat, you must be a in caloric deficit, and if you are looking to gain weight you must be in a caloric surplus. Simple. With that said, this does not give people much direction, so following a nutrition template can be helpful.”

One of his tips is protein-consumption. “Eat protein with every meal,” he advised. “This is the biggest thing in my opinion. This is especially important for people trying to lose weight. It seems counter-intuitive to increase protein to lose weight, but protein will help to conserve muscle when you are in a caloric deficit. You don’t want to be one of those people that focuses on weight loss only to realize you dieted all your muscle away and just look skinny. Not cool. Every single meal I have will include some sort of protein: meat, eggs, egg whites, cottage cheese, or protein powder.”

Body Measurement (2014 – Age 28)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Kayla Itsines is a fitness enthusiast from Adelaide, Australia. She started her fitness journey in the year 2008 when she began a personal training course at the Australian Institute of Fitness. She worked for women’s only” personal training centre in Adelaide, Australia after she completed her studies. Nowadays, she is regarded as one of the well-known fitness experts in the world.

According to Kayla, she has always been active that’s why she maintains such a great physique. She said in an interview with Shape, “I’ve always been active. I am too impatient to not do something with my time. I always wanted to get into the fitness industry. After grade 12, I did my personal training course and basically got straight into it. I started working for a female-only personal training center.”

Now let’s hear about her diet. “The guide is based on wholesome foods,” she shared. “What I promote is not excluding things from your diet. Health can happen without starving or restricting yourself. I’ve also allowed for a cheat meal, like a piece of cake. You can have it within a 45-minute window during the day—it’s not a whole night out of drinking and eating greasy foods. I don’t drink myself.”

Body Measurement (2014 – Age 24)

Height: 163 cm | 5 feet, 4 Inches
Weight: 52 kg | 115 lbs
Bra/Bust Size: 9B | 31B
Waist Size: 61 cm | 24 in
Hip Size: 89 cm | 35 in

Robert Harper, otherwise known as Rob Harper, is an American personal trainer and author. He was born on August 18, 1965 in Nashville, Tennessee, United States. A product of Austin Peay State University, he is known as the author of health-related books such as The Skinny Rules, Jumpstart to Skinny, and several others. All throughout his career as a fitness expert, he is known to be working with certain celebrities such as Jennifer Jason Leigh. It was in the year 1999 when he was included in the cast members for Melissa Etheridge’s hit video for the song “Angels Would Fall” from her album Breakdown.

What’s it like when training with Bob? According to him in an interview, “My program is all about getting back to the basics of regular exercise and whole foods.”

Now any diet tips from him? Here’s what he shared in one of his books: “Complex carbs (even whole grains) are forms of sugar, and sugar cues the pancreas to make more insulin. And that process triggers appetite.”

Body Measurement (2014 – Age 50)

Height: 182 cm | 5 feet, 11.5 Inches
Weight: 76 kg | 167 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Michael Pollan is an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism. He was born on February 6, 1955 in Long Island, New York, United States to parents Stephen M. Pollan and Corky Pollan. The husband of Judith Belzer, he is famous for his appearances on TV shows such as King Corn, The Botany Of Desire, and Food Fight,Cooked.

Now what’s his say about diet? Here’s his statement in one of his interviews: “The French paradox is that they have better heart health than we do despite being a cheese-eating, wine-swilling, fois-gras-gobbling people. The American paradox is we are a people who worry unreasonably about dietary health yet have the worst diet in the world.”

He added, “The Masai subsist on cattle blood and meat and milk and little else. Native Americans subsist on beans and maize. And the Inuit in Greenland subsist on whale blubber and a little bit of lichen. The irony is, the one diet we have invented for ourselves — the Western diet — is the one that makes us sick.”

Body Measurement (2014 – Age 61)

Height: (not known)
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Rich Roll is a health and fitness expert. He is known to be featured on CNN. He is also known for his label as one of the world’s 25 fittest men by Men’s Fitness magazine. Born on October 20, 1965, he wrote the books such as The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family, and Finding Ultra.

Rich is one of the celebrities who went Vegan. In his blog, he wrote, “I initially went vegan — oh the dreaded five letter word! — for fairly selfish reasons. Subsisting on a steady rotation of cheeseburgers, fries and pizza for the better part of my life, I found myself at 39 a fat, out-of-shape couch potato hurdling into middle age, depressed and unenthusiastic about my life. Barely able to ascend a simple flight of stairs without a break, it took a health scare on the eve of my 40th birthday to realize not only that I needed to change, but that I wanted to change.”

According to him, resorting to a plant-based diet has many benefits. He said, “By eating nothing but plants close to their natural state, I lost weight quickly and responsibly. My skin cleared up. My mental acuity sharpened. My sleep improved and my mood elevated. After abusing myself with drugs, alcohol and horrible diet and lifestyle choices for decades, it was quite a pleasant shock to find my vitality and enthusiasm for life so rapidly restored.”

Body Measurement (2014 – Age 50)

Height: 180 cm | 5 feet, 11 Inches
Weight: (not known)
Chest: (not known)
Bicep: (not known)
Waist: (not known)

Natalie Jill is a fitness expert. The owner of Natalie Jill Fitness, she started her journey towards fitness at the age of 39, leaving her corporate job and venturing into the world of fitness and nutrition by working as a fitness model. Nowadays, she is regarded as one of the influential fitness experts in the world.

In her website, Natalie shared her fitness tips. According to her, planning is a very important tool. She wrote, “You have to prepare and plan. Don’t go to the grocery store hungry but think through when, how and what you want to eat for the week. Make a list of exactly what you need and make a weekly event (or daily, or bi-weekly, whatever works!) and stick to your list.”

She also emphasized that it’s not that good to deprive yourself. She said, “It is okay to have your favorite foods as long as you don’t over-do it! I LOVE chocolate and definitely have some most days but the key word is “some.” One small piece of dark chocolate satisfies the craving if I have eaten balanced meals the rest of the day.”

Body Measurement (2014 – Age 45)

Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)